Cognitive Performance

Evidence-based insights and tools to help sharpen focus, memory, and mental clarity—naturally or with smart supplementation.

longevityXylitol Nsima InyangEnvironmental HealthAIDental HealthSupplementsHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophySleep OptimizationADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveLightMicronutrientsSugar Substitutes HRVNicotineParasitesCreatineGut HealthCircadian RhythmFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessResistance TrainingChris Williamson: Modern WisdomProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthBreathworkRapamycinMenopauseZone 2 CardioCollagenKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthAttention & FocusIBSExerciseMatt Walker: SleepCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenLayne NortonAlcoholmetabolic healthRecoverylymphatic systemMen’s HealthOmega-3TestosteroneNutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineGratitudeBiological DentistryGlucosecognitionMitophagyNAC (N-Acetylcysteine)Sports Psychology
Tim Ferriss ShowTim Ferriss Show
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Stimulating the Vagus Nerve: How to Tame Inflammation, Boost Mood, and Heal Faster

Stimulating the Vagus Nerve: How to Tame Inflammation, Boost Mood, and Heal Faster

Actionable ways to activate your body’s healing reflex without drugs or implants.

Dr. Bones
Dr. Bones
ADHDADHD
+4+4
How to Improve Focus & ADHD— Backed by Neuroscience

How to Improve Focus & ADHD— Backed by Neuroscience

Simple daily practices to train your brain, protect dopamine, and build lasting concentration.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+4+4
❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

How Ice Baths Supercharge Recovery, Boost Dopamine, and Support Longevity — Backed by Huberman, Schoenfeld, and Wim Hof Research

Dr. Bones
Dr. Bones
Brandon EpsteinBrandon Epstein
+4+4
🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+2+2
🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

Practical, science-backed strategies from Dr. Michael Kilgard to boost learning speed, strengthen skills, and rewire your brain at any age.

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
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Peter Attia on Nicotine and Cognitive Function

Peter Attia on Nicotine and Cognitive Function

🧪 The truth about nicotine, focus, and brain performance—straight from Peter Attia.

Dr. Bones
Dr. Bones